Warm up first of course!
20 reps of each, 5 rounds!
For Mountain Climmbers, right + left = 1.
For side to side squat jumps, right+ left =1.
For Pendulum Lunges front + back = 1, do 10, then switch lead)
Who wants more shapely hamstrings?
Kinda boring video ..I know.. but I wanted to show how these SLOW, controlled hamstring curls can be so effective if you really concentrate on isolating the muscle. I do 4 sets of 16 + 3-4 sets of Romanian Deadlifts + 3-4 sets weighted hamstring curls.
My hamstrings are weak because I ignored them for YEARS plus I had a hamstring pull 2 yrs ago, so now it’s time to get to werrrrk!
I’ll do a typical legday on the -iScope app soon