This was the workout I did yesterday that I was going to explain on SC ! Please tell me here if u do it or plan to– that makes my day!
OF COURSE warmup before you do this & modify it as needed. But the 1-minute drill should be INTENSE FOR YOU (whatever intense looks like for you!👌🏽)
Go all out with no break for each set of 30 reps. Take a 10 second break in between. Do 3-4 rounds depending on your time & fitness level. Use a step bench or weight bench if you don’t have a bosuball. Warmup first.
Please let me know if you do it or even intend to by commenting here.
Did you workout yet?? What was it?
When you need to get in a lift & cardio HIIT all in one, this works!! Choose 3 high intensity moves & choose 3 strength exercises. Alternate 1 minute of cardio then 1 minute of strength (start heavy but if needed, pick up a lighter weight to get thru the minute without breaks)…and go thru all 6 things for 3 rounds!
You’ll be done in 20 min!
Would you do it?
For the High Knee Jump Rope, right + left = 1.
For the Weighted Overhead Lunges, right + left = 2.
☝3 rounds only if you are using LIGHT weight or you’re modifying, or you’re advanced.
☝Know YOUR body & level
☝Be sure to warm up first, focus on form but avoid any breaks if you can.
☝Modify as needed.
☝Cooldown + stretch afterwards!
Would you do it?!
p.s. This is sped up, of course!
This is a HIIT so try to go ALL OUT for that minute knowing you’ll get a lil break Make sure your weight is light enough but a struggle to push press for a minute straight, quickly (this is cardio) but with good, controlled form.
☝As always …warmup beforehand, full body & at least 5 minutes. And cool down & stretch afterwards✅
Ok, back to family time & watching the #lionsvsdenver game
Would you attempt?!
☝In this one, go light on the Kettle Bell swings .
On the jumping lunges & the kicks, right + left =2 reps. ✌
The jump squats, Burpees & jumping lunges will be your high intensity interval, so plan to go all out with no breaks for those.
Recover with your light KB swings, Goblet Squats, & low front kicks.
A 5minute warmup plus 3 times thru should make this workout between 20-25 minutes of a #bootybuildingHIIT
I dare you to challenge yourself 
TODAY to do a little more than you normally do. When I workout, even if i’m DOGGIN’ it, I still feel like it’s challenging, ..but don’t let that you fool you into believing you can’t or shouldn’t try to DO MORE… up your weights today, or do a few more reps or sets, increase the speed of your run, or hit rewind on the HIITs.. test your perceived limits today! 🙂 #TricepPush ups… love to hate!