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Interval Work

If you spin, this is a low-impact but still intense workout

  • Lunge_SquatWarmup first
  • I used 55lb barbell
  • If you jump rope, do high knees!
  • For lunge & squat, it’s 8 reps each side; 16 total ( get low in your squats & lunges)
  • Do push-ups on knees if necessary
  • Romanian deadlifts are done with a flat back & straight but NOT locked knees

No breaks or rest if you can help it
Lets gooo!!!!

Would you do this?

Warmup first & then 4x thru! And btw, for the jump rope, right & left =1 rep. 
One you’d do?? Or no… ??

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