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Mixing it up!!!

MIx_it_upShoulders, core, legs.. just mixing it all up today

Please don’t say you need to lose fat before you gain any muscle. You will lose fat faster if you start gaining muscle! You just have to stop obsessing over the scale because it can lead you to believe progress isn’t being made, when it is…And that can throw you off mentally & that throws EVERYTHING off. Learn to love it

Click the video to play.