Just do it now…
Didn’t feel like working out but just 30 minutes of lifting felt great once I got started, & an even better feeling to be done. #justdoitnow 
Posts
Congratulations, Wendy!
Check out Wendy Wendy DeBarathy Bankhead results!!
This married mom of 2 started with 21DF then moved on to other Beachbody programs like Master’s Hammer & Chisel, 21DFE, Core De Force, etc but she’s always used the 21DF container system. She’s kept the weight off for 3 years now. Follow @wendybankhead on IG for more inspiration 
Do Something Daily
30 minutes was all I did, or needed, today! How about you?
Some days it’s more & some days it’s less. Depends on the day – my time, how I feel, what’s NOT too sore
😆, etc. The main thing is to do SOMETHING active daily bcuz after several days off, the habit starts to wear off & then you risk losing your mojo altogether 
