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AB CRUSHER

/in , , /by

Ab_Crusher3 rounds of the following ♻♻♻
Plank w/20 Side Touches
Plank w/20 Hip Drops (10 each side)
Plank on the ball w/20 crunches
20 Upright crunches.. or Bicycle Abs (lying flat on your back, aiming shoulder to opposite knee, alternating sides for oblique work …not shown)

*This video is sped up to fit it all in. ☝Go SLOWER & concentrate on form & isolation

Ab Crusher

Ab Crusher!

/in , /by

How do ya feel about this AB CRUSHER?

3 rounds of the following

  • Plank w/20 Side Touches
  • Plank w/20 Hip Drops (10 each side)
  • Plank on the ball w/20 crunches
  • 20 Upright crunches or Bicycle Abs lying flat for oblique work (not shown)

*This video is sped up to fit it all in. Go SLOWER & concentrate on form & isolation

Ab Crusher