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Personal Discovery

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You are the skySo true, right?!

I read this quote by Pema Chodron.. What are your thoughts?

“Personal discovery and growth come from letting there be room for all things to happen: room for grief, for relief, for misery, for joy.
Suffering comes from wishing things were different. Let the hard things in life break you. Let them affect you. Let them change you. Let the hard moments inform you. Let this pain be your teacher. The experiences of your life are trying to tell you something about yourself. Don’t cop out on that. Don’t run away and hide under your covers. Lean into it. What is the lesson in the wind? What is the storm trying to tell you? What will you learn if you face it with courage, with full honesty and lean into it?”

I never said I was good at Yogi right?

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I read this quote by Pema Chodron.. What are your thoughts?

“Personal discovery and growth come from letting there be room for all things to happen: room for grief, for relief, for misery, for joy.
Suffering comes from wishing things were different. Let the hard things in life break you. Let them affect you. Let them change you. Let the hard moments inform you. Let this pain be your teacher. The experiences of your life are trying to tell you something about yourself. Don’t cop out on that. Don’t run away and hide under your covers. Lean into it. What is the lesson in the wind? What is the storm trying to tell you? What will you learn if you face it with courage, with full honesty and lean into it?”

Here is my attempt at doing Tree. Click the Image to see the video

You are the sky

Its only over when you quit

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Its only over when you quitLife can be so overwhelming! I have days where I feel the weight of the W🌍RLD on my shoulders…

But I’ve lived in the comfort zone & I can tell you from personal experience, it’s true.. Nothing grows there.

So don’t give up. Re-adjust your goals, re-write your action plans & get re-focused

You will get Stronger!

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Every day is not going to be perfect, and you’re going to face obstacles, but never giving up will always make you stronger.

 

The Strongest

Can you relate?

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I love this quote by Maya Angelou.

Change something

Do your best and be grateful

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I don’t know if this resonates with you but…

What matters most..I’ve had to “diet down” for ballet when I was a teen & as an adult for fitness videos & on-stage appearances. There’s so much pressure associated with that… Pressure I put on myself and I hated that pressure (& I usually only lost 3-5 lbs anyway!).

Although I will ALWAYS strive to better my habits, my strength, my eating, I refuse to put any value on myself based on my physical appearance – good or bad. The people you care about MOST, just want to see you healthy & happy!

So do your best & choose to be grateful at EVERY stage.

If there’s anything you’ve learned from me, I hope it’s that.

Prove Them Wrong

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We are capableWe are capable of 100x more than we realize; we’re sometimes just way too hard on ourselves to fathom what’s really possible OR too impatient to see the fruits of our own labor.

You set yourself apart when you show you’re willing to walk thru the fire, be uncomfortable, vulnerable, lost and overwhelmed at times, & incredibly resilient. Right?

No one becomes successful without enduring struggles or SERIES of failures & setbacks – it’s only fuel to their fire!

Prove to yourself & others you can accomplish whatever you set your mind & ACTIONS to!

I’m on it! Are you?!

Incredible Change

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What do you think?

Incredible change

 

One of my fave quotes

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Attract what you Expect. Reflect what you Desire. Become what you Respect. Mirror what you Admire.

One of my fave quotes!! what’s your favorite?

Attract what you expect

A Life you Love

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The life & lifestyle you want is not out of your reach unless YOU think it is. I *used to* think I was stuck.. I didn’t think I had choices. But believe it, work for it in baby steps every day, and you’ll achieve it

Have the Courage