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Snatch & Squat

Snatch_and_SquatDo you prefer body weight exercises or free weights??

I prefer weights esp if they’re pink!

This is my Snatch & Squat Snatch practice.. I think these are so hard because I lack the necessary explosiveness but that’s one of the reasons I do them- to work on explosiveness & flexibility in areas I don’t have it.

This is light weight (55#) because i was just tying to work on form & technique after I had just finished a full lift & cardio sesh.

I’m not trying to be a competitive lifter, I just like new things & athletic challenges

Constructive criticism of my form is welcomed (but be nice)