Travel Solutions

When you’re traveling and in hotels, at airports, etc., you can usually get lettuce and veggies from most ANY restaurant or customize one of the salads on the menu.

Skip the cheese, the nuts (because they’re almost ALWAYS butter or sugar-coated), the croutons, the side of bread, bacon bits, the dressing it comes with, etc. Nothing wrong with the occasional loaded salad, this is just for those trying to stay on track while traveling and having to eat out at every meal.  I scale it down to the veggies and ask if I can add a PLAIN grilled chicken breast as a side for my protein on top.

But if they are adding high sodium lunch meats, or pre-cooked chicken loaded with high-sodium marinades, then I just add my low sodium single-serve tuna packet I carry in my purse as I did pictured here with the in-room dining garden salad EVERY DAY from the MGM Grand last week. I don’t eat this tuna daily but it works in a bind! I ask super politely to customize and offer to pay extra.