Vanilla & Maple Oatmeal

You like?!

I usually have more color in my meals/snacks as a rule of thumb (like leafy greens and fruit) but this rainy day, pre-cardio fuel called for oatmeal ‬.

I used 2 packets instant oatmeal (use maple brown sugar flavored or any flavor you choose, or make steel cut oats), add enough water that it’s VERY soup-like, heat in microwave 1 minute, let it cool a little, then stir in 1/2 scoop Superfood and Protein supplement (aka Vanilla Shakeology). Heating Shakeology messes with its nutritional superpowers, but to my knowledge, adding it to something warm does not.

300-400 calories depending on brand/flavor of Oatmeal, 16-22g protein, low sugar if you use a lower-sugar oatmeal or steel cut oats. Enjoy!