Watch out for dehydration

Are u a sweat’er??

It was a tough workout this morning yet I barely sweat🧐! This is NOT something I’m happy about lol (I’m only smiling because I’m DONE & excited to drink my chocolate 🍫 BCAAs🤩) but that lack of sweat is probably a sign of dehydration for me! I have to force myself to drink water, but I’m on it!

Dehydration actually causes SOoOO many other issues so pay attention especially now that it’s summer. I actually LOVE to be drenched in sweat after a workout & it’s so healthy for you 💦!!