Which do you struggle with?

Which one are you struggling with??

You have to keep tweaking what you’re doing until you find that right balance that works for you, given YOUR lifestyle, YOUR weaknesses, YOUR goals …and then you have to be PATIENT. Once you are working on all of the above CONSISTENTLY for 8-12 weeks (with a NO EXCUSES attitude), that’s when long-lasting results start setting in & long-lasting habits start forming.

To accomplish what you NEVER have before, you have to give up & take on some things you NEVER have before.