Why I don’t weigh myself…

Do you weigh yourself regularly? I don’t know about you, but I focus on my my weights on the bar, not my weight on the scale. I don’t even weigh myself; I stopped years ago. It’s just NOT a good indicator of the muscle being built and the fat I’m shedding. Both can be happening at once and I’d see no change on the scale.

So if you like using the scale, just remember it’s not necessarily an accurate indicator of progress. Focus on nutrition, strength, HIIT workouts, muscle confusion, flexibility, consistency, patience, …the results will come! Stop comparing to someone else.