Monster Walks for a Monster Week

What’s up for you this week?? School starting ? Vacation? Monster…
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LIIFT4 – Are you loving it or what?!

This new program is right up my alley! Are you loving it or what?! It’s…
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Stadium Workout

Stadium workout with Jen Jen Dodgson Delvaux !! This is an awesome…
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Quick Cardio Interval (1-Min Each)

Here’s a quick one for ya! Warm up first & pick weights…
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Truths About Abs

Which one if any resonates with you? And yah, after filming…
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Quick HIIT Workout

What’s your go-to for a HIIT workout?? I love adding a quick…
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Ab Circuit

Ok, so I did a poll & almost 100% said yes to wanting an…
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Upper Body Workout with Strength Circuit

A quick, mostly upper body, cardio with strength circuit you…
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Leg Day Recovery

Worked so hard in my leg day the other day that I literally could…
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Favorite Booty Builders

Preparing for leg day gains !! My fav booty builders: 1.…
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4 Rounds – Quick Cardio Interval

Quick Cardio Interval : 4 ROUNDS OF 4 EXERCISES: 20 Burpees…
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What strength training workout did you do today?

What strength training workout did you do today?? Got mine…
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