Leg Day Recovery

Worked so hard in my leg day the other day that I literally could barely function in life for 2 days  I don’t recommend that. When I’m THAT sore, I drink extra Recover & I still make an effort to do light cardio & just MOVE (versus sitting for hours & taking several rest days) but the majority of my workout consists of upper body lifting, core & stretching.

There are PLENTY of workouts on BOD specifically labeled for certain muscle groups