Entries by Jenelle Summers

Green Tea

March 27, 2014 in , , , /by

I’m doing Decaf Green Tea in the afternoons now! I already get green tea extract in my Shakeology, but this is just something to warm me up & get some more antioxidants & hydration in at the same time.            

Raspberries and Yogurt

March 27, 2014 in , , /by

You like?! This is nonfat plain Greek Yogurt sweetened with Sweet Leaf Stevia Vanilla Creme drops  & Raspberries on top. I usually just have my plain Greek yogurt as a condiment mixed with spicy mustard or salsa! But this works too as a sweet treat wwith high protein! 18g & just 100 calorie.    

Congrats Marta!

March 27, 2014 in , , /by

135 Success Club Points in ONE MONTH?!? Friends and Coaches… can you please help me give HUGE congrats to MARTA for amazing Success this past month! I remember when Marta started coaching not too long ago, and she was VERY concerned about having time to do this.. she is an extremely busy mom, wife, and […]

Lower body injury? Try this…

March 27, 2014 in , , /by

Anyone have a lower-body injury? Depending on what it is, you MAY be able to do this one. Today’s somewhat low-impact but intense workout. 1 min of each, 2-4 rounds thru (depending on if you want a 20min, 30 min or 40-min circuit) Include a Warm up, Cooldown & STRETCH write all down on a […]

Congrats Krystal!

March 27, 2014 in , , /by

Today’s Transformation Tuesday goes out to one of my Top Coaches, the beautiful inside & out, inspiring, mom of 2, newly engaged, Krystal Bland. She puts in the WORK! Congrats Krystal!! And here is her awesome youtube video that makes some many of us cry! http://www.youtube.com/watch?v=-uBOgpeCM9g        

Favorite Muscle Group to Work?

March 27, 2014 in , , /by

What’s your favorite muscle group to work? I love working glutes actually but I really can’t right now, so I’ll post those videos when I can. But I do love tricep work! By speeding up the video, I was able to include more exercises this time! Click the image to watch the video.     […]

Hope for Autism

March 27, 2014 in , , /by

Are you familiar with AUTISM? My top coach and close friend Mindy Wender courageously shared this regarding her sweet daughter Lilly! It’s a tear-jerker (at least it is for me!) but please click and read the link below. It’s SUCH an inspiring story and everyone, with or without kids, should read it! Click “share” to […]

Lift and Never Stop

March 27, 2014 in , , /by

Who’s lifting & who’s NOT yet? Don’t wait to lose the weight first. Don’t pick up the light weights for fear of bulking up. Start strength training now & never stop. Lifting increases your metabolism, improves your shape like nothing else (& I mean NOTHING ELSE) can. It improves bone density, improves your mood, fixes […]