This author has yet to write their bio.
Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
This is turkey burger (no special recipe, just some Mrs Dash seasoning), Sesame Ezekiel bread-lightly toasted, baby spinach, a couple tomato slices & the condiment is a mix of a couple tablespoons nonfat plain Greek yogurt with spicy brown mustard. The fruit is just some pear slices.
It’s FRIDAY and statistically speaking, the general population will indulge at some point today or tonight and skip their workout …is that you? Nothing wrong with the occasional splurge & rest day but stay FOCUSED on what your body NEEDS, not what it craves. Off to my workout NOW!
Who is YOUR workout BFF!?!?! Please help me congratulate TurboGirl, CHRIS LAFORGE for achieving DIAMOND on the same day as her BFF and coach Erin achieved Diamond !!! Now Chris is a qualifying 1-STAR!! How SWEET is she that she wanted her shout out to be WITH her BFF! The two of them started their […]
Ok, I’m not gonna lie.. I think I’m pretty genius with this one! I am always trying to find a way to make fun things out of things that are HEALTHY! So this is a “treat” or small meal you can feel no guilt eating!! Approx 300 calories & loaded with protein, vitamins, antioxidants, & […]
Are you confused about what to eat, how much & when? There’s no ONE right meal plan that is sustainable long-term & effective for everyone. Everyone’s goals, activity level, lifestyles, genetics, food sensitivities are different. You have to figure out what works for YOU & keep improving on that every day! Don’t expect to be […]
Seriously, I’ve been there. Your mindset has to be trained to be stronger and more flexible to change/discomfort/pain, even more-so than your body. Btw, this was modified from another quote but unknown author.
..it’s such a mood-changer so just do it & make it count! Okay?
A superfood-packed sweet treat?! These are the Superfood Shakeology Bars I referred to in my last post. My recipe is a modified version of the recipe that comes with the 21-Day Fix. I excluded the raisins & chopped nuts, out of taste preference. Disclosure: I think I like my “Superfood Shakeology Protein Bites” better where […]
He’s why I say no to so many things & why I am sometimes MIA. I’m a mom first & foremost. And I wouldn’t have it any other way.
Right !?!? Feel free to share. I superimposed myself with Superimpose iphoneapp onto a Florida beach for this one! Flying there would’ve been faster!!