Thanksgiving Workout
Happy Thanksgiving!!
I know I can take a day off today but I want to workout. We’re hosting a LOT of people, and I’m a happier, more productive person when I wake up & workout!
Do you dress up for Thanksgiving?
Do you dress up for Thanksgiving? Some will consider this dressing down, but if I’m not wearing capri’s & a sports bra, it’s dressing up to me!
I say wear whatever you want!
Congratulations, Tyneshia!
I’d be SO appreciative if you’d help me give HUGE props to TYNESHIA Royal for achieving EMERALD in her business!!
It has been SUCH a pleasure working with Ty (a fulltime working mom and former figure competitor), because she has so much positivity and energy!! She is serious about getting people RESULTS.
Way to go, Randa!
Please help me congratulate RANDA Derkson for achieving Emerald in her business!!
Randa has great tips for fitness, DIY projects, new moms, recipes, etc. She has a LOYAL following for good reason–she figures stuff out and shares what she’s learned with others!!
Way to go Randa!!
Thank You
Thanksgiving isn’t here yet but feeling so blessed lately.
I thank God for the awesome people in my life and want to say Thank You!! This is Natalie Merchant’s song “Kind and Generous.”
(Click here to hear the song.)
Stay Positive!
Agreed?! The moment I get into negative thoughts, I have to shut that voice down to make room for the positive.
Choose to be happy and grateful for everything that’s thrown your way–the good, the bad, and the ugly. It’s all an opportunity to grow stronger depending on how you CHOOSE to handle it.
Filming New Workouts!
Sweet video set for this one, right?! You’re going to LOVE these workouts we’re filming!
Sorry, we’re sworn to secrecy, but I wanted to give you a glimpse 😉
Move More
Set a goal for something and work to master it – whether it be number of pushups on your feet, unassisted pull-ups, a faster race time, or just minutes jogging without stopping.
What is a Coach?
If you’re a Coach, what do YOU like most about it?
CEO Carl Daikeler interviewed me on SuperStar day regarding what coaching is, and is not. Click here to watch the video.
There are so many preconceived notions about network marketing, and I had a lot of those same pre-conceived notions too 5 years ago when I heard of this! But I hope by watching you’ll see how this business opportunity is different (it’s not focused on making sales and lame icky pushy stuff that some network marketing companies do).
And you’ll also hear that each coach has equal opportunity to do just as well as anyone else and will succeed based on what they put into it – i.e. in this compensation plan, it’s not like the founding coaches are the ones who are most successful. I was NOT one of those founding coaches; I joined 1-2 years after this was business was launched, and I have a whole team of coaches some who are now making $1000-$20,000+ PER WEEK just genuinely helping others online because they’re passionate about helping others and didn’t give up, and I teach you how to do that (or whomever you join teaches you how).
Please watch thru the 15-minute clip and let me or your Coach know if you have questions.
Another Wrap!
ANOTHER WRAP?!
Yep! But this was SO good and figured the picture might inspire someone to eat healthy for dinner! For me, it was just 1 of my small meals earlier today.
Grilled chicken, tomatoes, nonfat plain Greek yogurt with Dijon mustard, and spring mix on a Spinach wrap. Only 250 calories but this was not ALL I had. I also had almonds and an apple.
But you should know YOUR nutritional needs. You can get a decent calorie and nutrient breakdown for at FreeDieting.com >Daily Calorie Needs. Once you have that estimated number, click nutrient needs for carbs, fats and proteins.
Once you know, try journaling for 1-2 weeks until you can eyeball portions and make estimations/calculations in your head.