Don’t Let Others Judge Your Success…
Just sayin’ 🙂
Go the Extra Mile
Agreed?! I love this quote.
And yes, I had to feature a picture of our son from football practice. Trying to instill the importance of work ethic and character.
Vintage Turbo
I’m so glad I recently found this old Turbo T-shirt. It’s of course my sister Chalene Johnson’s creation and it’s not made anymore, but don’t you think Beachbody should bring it back?!
Early Morning Workout
Do you prefer morning or evening workouts?
I was up EARLY this morning to fit my workout in before the sun was up and before the family was up. As much as I’m NOT a morning person, I try not to let my workouts affect family time, so I just do it.
Train hard so you can play hard.
Soreness
Do you have a love/hate relationship with soreness? I’m curious–how often are YOU sore?
I know I don’t stretch enough. About to sit down and enjoy my afternoon coffee at the lake, but sitting is a struggle.
Leg Day
Do you dedicate an entire lifting session to legs?
I didn’t use to, but I do now and I recommend it if you can! I love leg day!
Healthy Grilled Cheese
WHO ELSE LOVES EATING LIKE YOU’RE 10?
This is Sesame Ezekiel bread (freezer section…toast it to thaw it) with all-natural and organic coconut spread as the butter (found at my regular grocery store), baby spinach, sliced tomatoes, and non-dairy, gluten-free vegan cheese slices.
No, I’m not vegan, but I sometimes eat like one and I like to try new things You could use a reduced-fat low sodium cheese instead:) btw, this was YUMMY!!
Just Start
Are you not into strength training because you’re trying to lose weight first?
Lifting is an integral part of getting lean and fit.You just have to eat the right AMOUNT of food and avoid empty/processed/sugary/junky calories so that the fat sheds anda more toned body shows thru.
But be consistent for at least 12wks before you evaluate what it’s doing for you.
What Life are You Choosing to Live?
WHAT LIFE ARE YOU CHOOSING?
I thought this was SO interesting when I heard Brendon Burchard speak on this at his Experts Academy for business owners and entrepreneurs. Reading his book “The Charge” now.
I think I once lived in the caged mentality, then entered the comfortable and now choosing to live CHARGED.
Work in Progress
Anyone working thru an injury?
I want to strengthen my hamstrings SO badly yet I have a hamstring injury from MAY that still hasn’t fully healed so I still have to baby it.
I probably need to foam roll more! Grrr