Does this help inspire a healthy dinner tonight?!
This was an earlier meal for me; I’ll probably do Shakeology and salad tonight. But this was Quinoa with turkey burger crumbles, cucumbers, and cherry tomatoes with a side of hummus!
We make Turkey burgers and quinoa a couple times a week so they are ready to go ahead of time!
Too matchy matchy?!?? Too late now..time to Turbo!
Anyone else have pre-workout fantasies about their post-workout shake?!
Duh, right?!
But sometimes it takes a little reminder. Attitude is boss. Everyone has flaws, insecurities, unexpected bad luck and bad days.
Work on what’s in your control and stop worrying about or dwelling on the things that are out of your control. It’s a waste of your precious time and energy.
Doesn’t this look good?! It was!
One of my favorite sandwiches… lean turkey burger (no special recipe) but since they tend to be dry, I patty them up thinner and use a healthy and creamy condiment.
On this one, nonfat plain Greek yogurt (like sour cream but healthy) with avocado and spicy Dijon mustard all on a toasted Ezekiel english muffin (found at most grocers).
Messy, but awesome!
This view is just too sweet not to post.
Did you fit something in yet today? Unplug and get it done.
What’s up with your Friday night fit fam?!
This is one of my favorite core workouts–a chest fly with dumbbells as you lower your legs.
As always, warm up first and modify to suit your level and strength.
I’m using 17.5lb Select Techs here alternate with decline push ups and Spider-Man pushups!
If you’re gonna do pushups, why not work your abs too, right?! 🙂