Keep Your Head in the Game

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keep your headI’m DEFINITELY not as lean or fit as I was a year ago. As you are probably annoyed with hearing, I’ve had a set-back recently with this ham/glute injury for the last 11months, but the key is to just NOT GIVE UP & choose to be grateful for the HEALTH you have, & the people you love!

I taught Turbo at our SuperSaturday yesterday & I couldn’t go all out, kick, burpee or jump.. but we still got our sweat on just doing punching sections I had a BLAST!! I forced myself to not stress about how others would judge my fitness or abilities & therefore I didn’t even mention it.

Would you agree??

Every day I make up different workouts that I CAN do. The key is that you keep your head in the game & be determined not to let it get you down ..because that can quickly go into a downward spiral that is tough to reverse…REFUSE to let yourself go!

PiYo

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PIYOInterested in hearing more about PiYo from my sister Chalene Johnson!? It’s releasing in JUNE!!

Feel free to share this youtube video link with anyone! It’s my team call and I happened to be at Chalene’s house at the time, so I had her hop on and talk about PiYo!

She comes into the call at ABOUT 16minutes in! I put it in a youtube video so you could easily listen from a phone and easily skip ahead https://www.youtube.com/watch?v=i3xYNFsdt7U

More PiYo News

Check out my sister Chalene’s Pinterest board and all the PiYo and Shakeology images!! You can go there, grab those, use them and CUSTOMIZE them anyway you like for social media posts! My fav font apps are Word Swag, Font Candy+ ! And I like A+Signature for my URL’s because I can save it to a “filing cabinet” on the app and not have to type it each time.

Mug Cake Recipe

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Mug Cake RecipeOhhhh… you don’t even know!! This was soo good!!

You LIKE?? Feel free to share!

But before you comment or read the RECIPE below, please read the disclaimer…

1. I know the Shakeology nutrients are diminished when microwaved/cooked;

2. I am not advocating daily consumption of mug cakes;

3. I am not advocating microwaved foods as a regular part of your diet;

4. I don’t eat perfectly and need some CHOCOLATE or something like this once in awhile. #keepit100

5. If you still find my food posts helpful (see Instagram #JenellesFastFitMeal ..singular not plural), please let me know.

MUG CAKE RECIPE:

1/2 Cup Oat Flour
1/2 Scoop Strawberry Shakeology
1 Whole Egg or 3 Tbsp Liquid Egg Whites
2 T Nonfat Plain Greek Yogurt
1 oz Unsweetened Vanilla Almond Milk
1/2 Tsp Baking Powder
Add Sweetener of your choice!

Mix all together and pour in large microwave safe mug. Use a cooking spray, coconut spread or whatever you use for non-stick. Microwave for 1 minute…then an additional 10 seconds if the center is still just mush. Don’t OVERCOOK

The “frosting/sauce” was nonfat plain greek yogurt (sweeten with whatever you like to sweeten it with – honey, stevia, stevita, etc) and top with raspberries and drizzle raspberry juice You could do ANYTHING as a topping! Enjoy!

Oreo Cookie Shakeology

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How good does this look?!Oreo Cookie Shakeology

Oreo Cookie Shakeology!! Yes, you could substitute other forms of protein powders but then you’re not getting the super foods & minimal processing Shakeology offers.

Some don’t care when it comes to their shakes. Where you splurge & don’t splurge is YOUR business, no judgement here!!

Don’t Undo Today’s Hard Work

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hard workIt’s USUALLY not worth it, right?! Always seems like a good idea at the time. If you feel you fell off track tonight…figure out why so you can learn/fix. Then..let it go! Tomorrow is a new day!

April Goals

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April GoalsWhat are your goals for April?

Mine also include stretching even more & increasing flexibility but I couldn’t make that “fit”

 

 

 

 

 

 

Ezekiel Wraps with Turkey Burger

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Ezekiel WrapsBe honest, would you eat this?

This was dinner! It’s only about 350 calories but I had piece of dark chocolate too, plus I had a HUGE Shakeology at 5pm so this was just another small meal. YOU have to figure out what YOUR body needs, don’t base it off my calorie intake.

Your size, age, activity, workouts, genetics, age, etc are different. I suggest the 21-Day Fix if you’re lost on nutrition. But if you eat clean & avoid empty calories, you can eat more & feel fuller longer.

Matt & T had their turkey burgers too, we just each had them differently.

I always like bread involved so I chose an Ezekiel wrap with my turkey burger.. These & the Food For Life Brown Rice wraps are my current favorites.

On top of the Ezekiel wrap is baby spinach , salsa, nonfat plain Greek yogurt standing in for sour cream, & slices of turkey burger (no special recipe, just seasoned with Mrs Dash). ! I skipped the reduced fat feta cheese this time. But add avocado and/or cheese if your heart desires & it fits your macros/nutritional needs (or your 21-day fix containers) !

Find a Reason to Laugh

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Find a Reason to LaughNot sure who originated this quote but it’s the truth, right?!

 

 

 

 

 

There’s nothing like Post Workout Bliss

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Post Workout BlissI know you may not always feel like doing your workout – I have those days too!

But there’s nothing like that feeling afterwards, right?!

 

 

 

 

 

Dinner with Carl Daikeler

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Dinner with Carl DaikelerMy Coach friends… I hope you know what an AMAZING business opportunity you have! Treat your business as if you invested thousands of dollars in it & as if there’s no option to give up with struggles & bumps in the road!

A quick pic with Meg Wiczynski & her fiancé Kirk Koz before CEO Carl Daikeler treated us Top 10 Coaches to dinner last night.