Every now & then I see that Azzy gets up on the chair at the kitchen table & I always know why. It’s to distance herself from her younger brother Tank who is being immature & annoying her.
When all else fails, sometimes you just have to rise above it or just distance yourself a bit to regain your mo-Jo!
No more excuses.
No more procrastinating.
Just start.
If it’s uncomfortable, it’s probably EXACTLY what you need.
What have you accomplished in your life that NO ONE thought you would?
Just realizing tonight there are so many people giving up because they feel defeated. But take a step back & look at the things you accomplished when your back was against the wall, all odds against you, but you overcame because you wanted it THAT BADLY.
Face ALL your challenges with that same determination & intensity. Remind yourself what you’re made of.
And foreGO the extra food you don’t need. Stick to what you DO need with the occasional small splurge to keep it real & make this lifestyle sustainable for a lifetime.
Would you believe Ernestine Shepherd-World’s Oldest Female Body Builder is 77!?!
She’s AMAZING…not just fit; an inspiration in so many ways!
She started getting into fitness in her 50’s. It’s NEVER too late!!
At which step could I find YOU?
I love this visual!
Feel free to re-post. And if you’re feeling discouraged, not good enough, overwhelmed,…help SOMEONE ELSE take a step !
Who inspires YOU?
I’m still on such a HIGH after getting slalom ski lessons from World Champion waterskier Whitney McClintock and Matt Rini! Whit is such an inspirational & AMAZING athlete!!
I feel so grateful we met here on IG and it led to me getting to meet her and get a lesson! Follow @whitmcclintock and watch her set WORLD RECORDS in her sport!
Are you back on track from the Holiday food and parties, or at least ready to be?
If you’ve had enough, get the trigger foods/sweets out of sight!
Happy Thanksgiving!!
I know I can take a day off today but I want to workout. We’re hosting a LOT of people, and I’m a happier, more productive person when I wake up & workout!
Agreed?