It’s In The Not Knowing That We Get Stuck

True, right?! ...Because what if you act on it & you fail?!…
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Mind over Matter

When you lift, how many sets do you do? How many reps do you…
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Balanced Pushing

Are results really 80% nutrition, 20% exercise? What do you think??Idk…
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Injured?

Turbo in the Grand Rapids

So excited to teach in my hometown at the Grand Rapids, MI Super…
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Ab Crusher

Ab Crusher!

How do ya feel about this AB CRUSHER? 3 rounds of the following Plank…
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Boot Camp Schedule

Week 1 Boot Camp Schedule

Week 1 of my 3-week BOD Hybrid. Is there a day you'd DREAD? Details…
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Double Time

Please only watch if you have 7 seconds to waste. Click the image…
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I never dreamed of success I worked for it

Are you wishing for it or working for it?

Are you wishing for it or working for it? I don't just mean fitness,…
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You Stopped Lifting??

Please speak up if you've had amazing results once you started…
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Beachbody on Demand

Beachbody on Demand

Beachbody will now have vid's available digitally! What do you…
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What are you struggling with

What are you struggling with right now?

We're all on our own journey. I put my journey out to the public…
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Injured?

Are you Injured?

Are you injured?? Where? Of course check with your Dr but…
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