Upper Body and Core

Decline Push-ups (feet up on a bench) -try 'em! When your lower…
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One of my favorite Glute & hamstring exercises

Do you need to see the video demo? If so Click the image to the…
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Focus on your blessings more than your weight, your reps, or your calories

What's your workout today friends?! Sometimes a workout is…
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Shaun T’s new Beachbody program ‪CIZE‬

I laid this song on top of the video so unfortunately it doesn't…
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Medicine Ball Workout

Who might try this one?! Quick, low-impact, but high-intensity.…
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Leg Day

5 exercises, 16-20 controlled reps (this is sped up) 3 sets! I…
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National Siblings Day with Chalene and Jenelle

LOVED getting to spend some time with my sister Chalene Johnson…
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Who pushes you to be your best?

It's hard to believe we met when we were 12. I thought he was…
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Poolside Fun

Awesome morning! Did a KILLER FUN 6:45am ‎spinclass‬ with…
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What’s your soul mate workout???

Btw, tickets are almost sold out for the Grand Rapids, Michigan…
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Who do you Compete with?

Only compete against that inner voice that tells you "you can't…
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Be Your Best Coach

You are your motivation and You are your solution. Click Below…
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