Upper Body Workout

Upper Body Workout

What was your workout today? I tweaked my knee coming down…
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Lower Body Circuit

Do you prefer cardio or strength? This is both! 3 Rounds…
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HIIT Workout

Would you do this? I feel blessed to be able to categorize this…
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How often do you train abs?

Abs are revealed when you have abdominal muscles you've built…
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Did You Work Out Today?

Nothing special here.. just some Romanian Deadlifts & Squats!…
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Before your brain talks you out of it!

Get up and get moving before your brain talks you out of it! p.s.…
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Shower or Work Out?

Off to my sons b-ball game all sweaty! When time is limited &…
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Workouts that kill me make me feel alive

Is it just me, or do you love it when it's intense?? Don't…
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Try This Workout…,

On Saturday Chalene Johnson & Bret's home gym, Matt &…
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Saturday Sweatfest

Did you fit your Saturday Sweatfest yet?! I woke up early…
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Glutes & Hams

Just a sneak peak into my glutes & hamstring workout the…
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Shift gears.

Shift gears.. There's another level of intensity within you.   (Click…
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