Lift Lift Lift

Lift lift lift.

I get the best results with my body composition (body fat % drops) when I eat 80-90% clean, lift intensely, & do HIIT workouts with 1-2 LISS workouts mixed in.

I aim to do traditional lifting in our home gym about 4-5x/week but I’ve been SLACKIN a bit lately on consistency😏 & am grateful I’ll be doing this w/Matt as well as virtually with the group I’m adding to now👭👭👭.

Just did a 20min HIIT + one of the new LIIFT4 bonus workouts.