Rock your strengths & embrace your challenges

In a certain light with a certain pose, I’m ok with posting a pic wearing shorts but I NEVER wear shorts in a public gym or in public🚷.

Yes, I had to wear them in TurboFire & CLX videos but I fought that battle hard & lost😩😆

Please understand.. I’m not trying to get compliments & sympathy here, I’m just being open/honest bcuz as I was about to post this pic to talk about what I did for my leg day today, I thought you might not realize this is just flattering lighting. My legs are ok from the front but my back side is my trouble zone, always has been.

Some people are genetically predisposed to store fat in their abdomen, others in their arms, others in their legs/booty🙋🏼‍♀️ & some people gain weight proportionately. Its genetics☝. We can’t target fat loss to a particular area of our body, unfortunately 👎🏼, but we can lose fat all over & gain muscle in areas we want it🍑💪🏼

I’m proud of the fitness and health I’ve worked hard for & I value how I perform 🏃‍♀️and how strong🏋️‍♂️ I feel ! I recommend that focus‼️I don’t love working out in shorts, but on a leg day, sometimes I want to see the muscles I’m working 🧐

Like anyone else, I’m always a work in progress & have my challenges and insecurities too.. I just choose to stay positive💫☀️🌈💫 & only control the controllable.

If you can decide to appreciate what you were given more, and rock your strengths, embrace your challenges, you’ll perform, look & feel 10x better than if you focus on what you dislike!  👊🏼👊🏼👊🏼