Sweat 16

Here’s one for you that will take about 20 minutes if you do 4 rounds!

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☝For anything alternating, right + left = 1 rep. I used a 55lb barbell & a 12lb medicine ball.. but use whatever weight is fairly light (because of high reps.. This is really a cardio workout).
☝Warmup first!
☝Go from one thing to the next with no breaks if you can help it!
☝The overhead reverse lunges with a ‪#‎medicineball can be done with a weight plate held with arms locked overhead.
☝Know your limits. Modify as needed.

Please let me know if you do it!☺