Ab-Burner
Here’s a lil ab-burner for ya! 😉 Do these slow & controlled; this was sped up to fit 15seconds😊
Posts
Tabatas Circuits
Would you have walked by (we got some dirty looks) or jumped in??
Me, Chalene, Molly Richards & Jen Delvaux doing a TABATA in Maui.
A Tabata is 20 seconds of intense work followed by 10 seconds rest ..8 times (= 4 minutes ) so we ended up doing 4 different Tabata Circuits with a few minutes rest between each Tabata ..to total about 20 min. Are you confused yet?!Sorry!
️There are LOTS of different ways to do Tabatas–the main thing is the 20 on, 10 sec off ratio. Here are just 2 of the Tabatas Circuits. And we lifted weights in the gym for about 30min too!
Glutes, Hams, Quads, and Cardio! All in one!
Warm up first of course!
20 reps of each, 5 rounds!
For Mountain Climmbers, right + left = 1.
For side to side squat jumps, right+ left =1.
For Pendulum Lunges front + back = 1, do 10, then switch lead)
Today’s Leg Day Workout
Here’s what Matt & I did for our leg day earlier today !
I was too exhausted afterwards to film any more of it! Sorry. Also I included my rep range & weights used, but honestly, that needs to be unique to you️! You always need to reach muscle failure to make gains in strength, or in endurance if you’re going for muscle endurance.
So if you have lighter weights, you might need to do 20 reps to reach failure instead of 8-12. And since I’m a wimpy squatter ever since my ham pull, 75# was enough for me, but many of you could do WAY more.
If you do this, tailor it to suit you but still kill your legs
Find your Passion and you will find Purpose
What’s holding you back??
Don’t get stuck just surviving each day with work, eat, sleep, repeat.
It doesn’t have to be that way.
Change is HARD.
Taking a leap of faith is HARD.
Taking what seems like 10 steps back in order to take a step forward ..is HARD!
The average person won’t take those chances, they won’t make the sacrifices, & they’ll remain unsatisfied in a comfort zone. You weren’t meant to live each day with purpose
What Motivates You?
What are you motivated by – life balance, money, lifestyle, recognition??
Working outside, with no boss, no dress code, no office politics, doing what I love, being here when my son gets home from school, being able to put family first.. it’s everything to me. I don’t post or boast about the money I make because it’s not why I do this and never has been. But I’m also conflicted with not sharing that when I see people struggling financially & they don’t even KNOW this is a possible solution.
It’s not for everyone, but it’s life-changing for go-givers who are positive thinkers & love helping others.. Definitely worth at least looking into.
Lift and Cardio HIIT
Did you workout yet?? What was it?
When you need to get in a lift & cardio HIIT all in one, this works!! Choose 3 high intensity moves & choose 3 strength exercises. Alternate 1 minute of cardio then 1 minute of strength (start heavy but if needed, pick up a lighter weight to get thru the minute without breaks)…and go thru all 6 things for 3 rounds!
You’ll be done in 20 min!
Avoid Mindless Snacking
What do you think? Do these tips help you?
1. Don’t buy it! You don’t need to have such great discipline to not eat/drink something.. you need the discipline to stop buying it. You say your kids want it, but do they really need it???
If yes, put it out of site
2. Distract. A lot of our cravings are VERY temporary & will go away in minutes, so go do something relaxing and get yourself out of the environment that’s triggering you.
3. Drink water. You may just be thirsty! This one is MY downfall
Is this Business for you?
Want a business in fitness, work from home, be your own boss??
You don’t need to know how. … I teach you how!
If I can do this, as someone who wasn’t on social media when I started, someone who is a TOTAL home-body and introvert, someone who was working full-time and a SUPER busy mom; stressed and unorganized.. if I can do this, anyone can!
In this business, you work with who you want, when you want, where you want, & how you want.. All while you get fit & are surrounded by rewards & a positive team. It’s a beautiful thing.
If you want more info on becoming a Beachbody Coach, please comment here with “more info” and check back later because I’ll tag you once i’ve messaged you.
If you already HAVE a Coach, please refer to your coach.
This is currently only available to U.S. and Canadians
*Beachbody does not guarantee any level of success or income from the Team Beachbody Coach opportunity. Each Coach’s income depends on HIS/HER own efforts and diligence.
Home Gym Flooring
Home gym ..flooring, must haves & nice-to-haves! LIVE!
