Worked so hard in my leg day the other day that I literally could barely function in life for 2 days
I don’t recommend that
. When I’m THAT sore, I drink extra Recover & I still make an effort to do light cardio & just MOVE (versus sitting for hours & taking several rest days) but the majority of my workout consists of upper body lifting, core & stretching.
There are PLENTY of workouts on BOD specifically labeled for certain muscle groups 
☕💪🍫☕💪🍫☕💪🍫☕💪🍫☕
I used “Recover” for the protein powder because it has muscle-building whey (20g) & a recovery blend (4g BCAAs & L-Glutamine) and is sweetened with stevia not Sucralose.
This was 1 scoop Recover stirred into a cup of coffee.. So EASY (whipped cream dollop & dark chocolate shavings for the pic🙌😁). 130 calories, 20g protein + 4g BCAAs, 10 carbs.
🌙 For an evening treat, you could also do without the coffee & just add hot water OR use Decaf Coffee for an evening treat w/nutritional benefits.
p.s. I’m really excited about this getting me thru cold days ahead❄, please don’t burst my bubble in any way, shape, or form 🙉🙏😁
What supplements do you take, if any?
i was able to test out the new beachbody performance line (which releases THIS WEEK!) & my favorite is a tie between ENERGIZE & RECOVER (chocolate chill – enough said, right?)
Pictured here is the pre-workout called Energize.
** Text GETLEAN to 22828 to be notified when the performance line releases – if you’re not a coach AND don’t already have a coach, of course! **