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You’re Capable!

Agreed?! Don’t let anyone lead you to believe you’re not capable. And ESPECIALLY don’t tell...

You Have To Motivate You

Here’s a plan of action. Which one do you struggle with? 1. Prove your negative voice wrong. 2. Remove...

Favorite Travel Blender

What’s YOUR favorite travel blender??? I still HIGHLY recommend the Oster Blender (bought mine at...

Finding the discipline

NUTRITION impacts results by about 80%. EXERCISE impacts self confidence by 80%. But finding the discipline...

Fitness Truth

1. You cannot target fatloss to a certain area of your body. When you lose body fat, it comes off all over...