Tuna fish by Wild Planet Foods

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This was a tuna fish (by WildPlanetFoods) made with Primal Kitchen avocado oil mayo on Ezekiel English muffin (toasted☝🏼😉). All sold at most grocery stores🙌🏼

I don’t count calories or macros but I do eat with AWARENESS of (not *restriction of*. Awareness means making sure I’m getting enough but also not TOO much) all these things: calories, macronutrients , micronutrients, ingredients in general (looking for low glycemic aka low sugar, fiber-rich carbs, no sucralose, no maltitol, no vegetable oils, no carrageenan, … just to name a few). I’m ALL FOR tracking your intake so you’re more aware of your habits and where you need to improve, if that’s where you’re at right now. I’ve journaled my intake many times over the past years & that’s why I have a fairly keen awareness. I still track once in a blue moon if I feel the need. Our nutritional needs are always changing as we age, transform, get stronger, need healing, hormones change, etc.

Do your research not only on what’s in the foods you & your kids eat/drink but what agrees/disagrees with you and what foods/drinks/activities tempt you to go off track the rest of the day/week.