Girls’ trip departure workout

Recognize the commentator’s voice ??

The girls trip departure workout this morning was 1 minute of 5 exercises, 3 rounds through !

1. Speed Skaters
2. Quick Toe taps on a step
3. Ab rollers
4. Mountain Climbers
5. Thrusters as shown (with a weight that is challenging to do for a minute without breaks)

4 Rounds – Quick Cardio Interval

Quick Cardio Interval :


20 Burpees w/25lb plate (it rests on another 25lb plate)
20 Speed Skaters (right + left = 1)
20 Dumbbell Thrusters (I used 20’s)
20 Weighted Sumo Squat Jumps

Be sure to warm up first!!

What strength training workout did you do today?

What strength training workout did you do today??

Got mine in & I’ll be doing a turbo rehearsal with some friends tonight for my cardio!

4 Drill Cardio Interval

Who’s game for this quick cardio interval??

You could add it after your strength training workout for quick cardio.

It’s 4 Drills (Bench hops, Jumping Runners Lunge, Side Step w/Resistance & Lateral Raise, & Frog Burpees) for 1 minute each, 4 rounds of that

What gets you moving?

What gets you moving??

For me, it’s my preworkout & putting on great music! FitRadio (the Hip Hop genre, or R&B, or Top 40 are my favorites on there )! Just re-select the genre if you don’t like the playlist that’s going to play & it will take you to a different DJ mix

Get in your zone and get to work!

What Saturday workout did you do?

Get in your zone and get to work!


An ab/core workout per some requests.

You in???

You don’t need to do all of these & you should definitely modify if any of its unfamiliar/difficult to you. I hate to even put reps & sets on this bcuz it’s really a matter of your fitness level, core strength & endurance, etc. I do core work like this for just a few minutes 2-3 times per week.

This is OF COURSE double time speed just to quickly demo, but in real life, go slow & controlled so you can concentrate on the contraction & your form.

Warm up first ..I did my lifting & cardio before this. I was SPENT when I filmed this

New Fitness Routine for Pets

These 3 just turned another year older . Time’s flying! Why can’t pets live longer?

We’ve committed to a new fitness routine for them More walks! It’s important for OUR gut health to get outside more often anyway

Real Run after Calf Tear

First time doing a real run after my GastrocTear (calf tear) & finished 2 miles with ease! I’ll build to my normal pace & mileage in time.. but I’m happy & grateful for Dry Needling, Cupping, & US therapy at physical Therapy !

Can’t believe I was on crutches 7 weeks ago! If I can do this, YOU can do this!

Did back & legs after that.

Quick Cardio Interval

Simple, but effective, yesss??

You can add this on to the end of your lift sesh just to increase calorie & fat burn!
I used 15lb dumbbells for the Thrusters, an 8lb med ball, sliders that are a part of our new program about to launch, & 5lb dumbbells for the Lunge w/lateral raise!

Please don’t forget to warm up first & stretch after