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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
WOW.. THIS.GIRL.IS.ON.FIRE w/her business!!! Not to mention, she is SO kind and thoughtful! I just love how fast she is getting this! Please help me congratulate JAIME Trowbridge for achieving Emerald in her business already!! Jaime is a new mom, a hairstylist and has been an EXCELLENT role model of fitness and is very quickly […]
Every now & then I see that Azzy gets up on the chair at the kitchen table & I always know why. It’s to distance herself from her younger brother Tank who is being immature & annoying her. When all else fails, sometimes you just have to rise above it or just distance yourself a […]
Stopped after T’s basketball game to pick up lunch at our favorite deli and Ohhhhh..how I wanted to just order a big fluffy high-carb bagel loaded with cream cheese & high sodium turkey ..and a side of soup-also very high sodium. But it’s not worth it to me. I work too hard. If it were […]
Would you rather work your core or injure your back? Lack of core strength (which includes your back too) can result in back injuries. Back injuries are awful to deal with! With a dumbbell or medicine ball, lower down VERY slowly, one vertebrae at a time, letting your lower back touch, then shoulders, keeping the […]
What will your workout be today? Or is it a rest day? Just some more abwork. With a medicine ball or dumbbell, side step with rotation (this one can be done FAST & is more of a cardio exercise that works the core too ..good for those who can’t JUMP but need to get the […]
EVER THOUGHT ABOUT TEACHING TURBOKICK, INSANITY, PIYO, HUSTLE, ETC? Well my friend and Diamond Coach JOIE WALSH can tell you what to expect! She just earned herself ****MASTER TRAINER OF THE YEAR!!!*** Master Trainers certify others to teach these formats in the gym! Please help me congratulate her!! She’s not only an amazing Master Trainer, […]
EGG SALAD SANDWICH. Yes please!! Or ..No thank you?? This is a toasted Ezekiel English muffin. And for the egg salad I used 2 hardboiled eggs mashed up into 2T of nonfat plain Greek yogurt & 1T mustard, diced onion, Himalayan salt & pepper. About 300 calories & over 20g protein.
Yay! Finally I’ve got some progress in progress on those back muscles! All because I decided I’d focus on upper body until I can get back to normal workouts. When one door closes, you better OPEN another one!!
FRIENDS and COACHES.. if it weren’t for people like JENNY taking a leap of faith and pursuing their passions.. *I* could not do what I do! So, MANY MANY THANKS in advance for helping me give props to Coaches like JENNY SYDNOR for achieving EMERALD.. in her first month as a Coach Btw! Jenny is […]
No more excuses. No more procrastinating. Just start. If it’s uncomfortable, it’s probably EXACTLY what you need.