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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
Have you tried these yet? I’m trying again to give up Quest Bars (the chocolate chip cookie dough… nothing wrong with them, I just don’t think it’s right that I want 2 a day, and dream of having one with every second! These are an AWESOME alternative, have more nutritional value, & are just as […]
WOW WOW WOW… Would you please help me congratulate Barbara Fralinger for taking her fitness to a new level in this past year AND achieving … **DIAMOND** in her business, a couple weeks ago, not even 2 months after she hit Emerald!! She set a goal & HIIT IT Barbara is a College Professor, an […]
This was SO creamy & delicious!! Recipe below! 1 cup Frozen Mango Chunks 1/4 cup Frozen Blueberries 1 cup Vanilla Unsweetened Almond Milk 1/2 cup water so it’s not too crazy thick 1 serving Vanilla Shakeology 1/2 scoop Vanilla HydroWhey (optional, I just like extra protein after a lift PLUS it makes it extra yummy!) […]
It felt like an unexpected Christmas today!! Sick Nike Wedges from my sister Chalene Johnson !! And a new Gary Vanerchuck book & iPhone Tripod from my dbl 15-Star Diamond Coach & friend Christine Dwyer!! All for finishing #3 Top Coach for 2013 And yet, I wouldn’t be where I am without learning & support […]
Are you REALLY taking the time to stretch? I WASN’T, but I am now!️ I’m finding the years of flying thru my stretches, going through the motions, is catching up with my flexibility… Without flexibility your strength is limited & your injury risk is elevated. Put on some relaxing music AFTER your workout when your […]
What have you accomplished in your life that NO ONE thought you would? Just realizing tonight there are so many people giving up because they feel defeated. But take a step back & look at the things you accomplished when your back was against the wall, all odds against you, but you overcame because you […]
And foreGO the extra food you don’t need. Stick to what you DO need with the occasional small splurge to keep it real & make this lifestyle sustainable for a lifetime.
This is a turkey burger (pattied up at home, no special recipe but Vegans could substitute a bean burger or quinoa burger), Daiya vegan cheese, cherry tomatoes, Baby Spinach & avocado on a toasted Ezekiel English Muffin with Salsa on the side to put on each bite! so amazing! For more food pics & ideas, […]
I’m sure my form is not the best, but this was part of a shoulders-focused HIIT workout which came after a shoulder-focused lift! Needless to say, I’M BEAT and cannot lift my arms! Click the photo to watch the video!
Would you believe Ernestine Shepherd-World’s Oldest Female Body Builder is 77!?! She’s AMAZING…not just fit; an inspiration in so many ways! She started getting into fitness in her 50’s. It’s NEVER too late!!