Will you be working out and eating right today?!
If it’s important enough to you, you will find a way.
Make the decision to get fit, eat right, work your business, etc., and decide to be unstoppable in your persistence and consistency.
When you’re traveling and in hotels, at airports, etc., you can usually get lettuce and veggies from most ANY restaurant or customize one of the salads on the menu.
Skip the cheese, the nuts (because they’re almost ALWAYS butter or sugar-coated), the croutons, the side of bread, bacon bits, the dressing it comes with, etc. Nothing wrong with the occasional loaded salad, this is just for those trying to stay on track while traveling and having to eat out at every meal. I scale it down to the veggies and ask if I can add a PLAIN grilled chicken breast as a side for my protein on top.
But if they are adding high sodium lunch meats, or pre-cooked chicken loaded with high-sodium marinades, then I just add my low sodium single-serve tuna packet I carry in my purse as I did pictured here with the in-room dining garden salad EVERY DAY from the MGM Grand last week. I don’t eat this tuna daily but it works in a bind! I ask super politely to customize and offer to pay extra.
We’re capable of SO much more than we realize!!
Just bought this sign/picture for the cottage. Love it.
What’s your Favorite cardio? Mine would probably be:
1 TURBO
2 RUNNING (short distances 4-5 miles)
3 BOOTCAMP/ InsanityDrills/Crossfit
4 SPINNING!
And HUSTLE would be at the top if I had the chance to fit it in my schedule! (most fun!)
Do you like this first version of the TeamHardCore tank?!! @jessbeachbody, super talented and cool Graphic Artist and one of my Star Diamond Coaches, helped me with the graphics!!
Soon (not yet) the team will be able to order and pick their size/color online and have it shipped (and there’s a Male design too!)
I’ll OF COURSE be giving some away to team members for rewards and recognition once they’re done!
Our son plays travel baseball and we never miss the practices or the games (unless I absolutely have to be out of town). I LOVE to watch him play, but it takes over 12hrs per week. If i sometimes seem MIA, this is why. As much as I love fitness, family takes priority.
Finally got to try my new waterski and take Tyler and his buddies tubing! Let the summer festivities begin!
Will you get your sweat on today?! Don’t wait for the motivation, the energy, the “right” time to workout.
Get it done before your day gets away from you- you’ll be happy you did!! Just get started…
Raise your hand if you sometimes do Shakeology twice in one day! This was one of those days, but it kept me on track. I eat 5-6 small meals a day–gotta keep your metabolism MOVING and muscles FED.
Agreed? Focus on strength, fueling your body and being active and you’ll get lean and strong. Focus on skinny (dieting, avoiding weights and obsessing about your faults), and you will enter a vicious cycle.