Gut Health and Being Outside
This pic is from fall when there were still green trees here
Did you know being outside more helps GUT health?
YEP, according to one of the gut health experts in my sisters 131 Method, it’s one of his top tips to improve gut health. And it TOTALLY seems true for me!! I feel so much better once I’m getting outside more during the day.
So obviously.. being INDOORS – in an office, in a car, in your home all day is not good for gut health. This is a challenge for me bcuz I do NOT like being out in the cold ..and here in Ohio, it’s still freezing
!
Cold-weather friends, we’ve got to bundle up 
& get out more (I type as I sit covered in blankets 
). I know a lot of you are also interested in gut health so I figured I’d share my own reminder to get outside more
