Entries by Jenelle Summers

Make it Count!

December 31, 2013 in , , /by

When you get to that rep that makes you despise the exercise, & your brain says you’re done, find your mental second wind & do more until your MUSCLES say you’re done. You’re much stronger than you think! Agreed?!    

Congratulations, Trina Gray!

December 31, 2013 in , /by

WE HAVE A NEW 15-STAR in the HOUSE!! TRINA GRAY ( Trina Gray Fitness ) just hit 15-STAR DIAMOND! This means she has built & mentored a team of LEADERS! Please help me congratulate her success!! Trina has built this business while owning & running TWO cutting-edge packed GYMS, being a devoted mom to two […]

Healthy Donuts, Anyone?

December 31, 2013 in , , /by

Ok, so I saw this post of cleaner-eating donuts by @strongisthenewskinny94 (see her recipe on IG) & immediately bought a Sunbeam Mini Donut Maker on Amazon! CLEARLY mine on the right didn’t turn out as planned. They tasted like bathroom scouring sponges drenched in concentrated cleaning solvent. Matt thought I was trying to poison him! […]

Super Saturday Spectacular

December 31, 2013 in , /by

If you’re not a fitness Coach, there’s never been a better time to become one! Ask your Coach for info. For registration and more details of my Jan 11 training, click here 🙂 Click on the photo for a fun picture video!      

Strength Cardio Pyramid

December 31, 2013 in , , /by

Shoulder Lift + This Cardio Circuit Today (times 3 rounds!) Totally do-able, right?! I got my P90X3 in the mail and the eating guide looks AMAZING (worth the money right there!), but I’ll have to hold off doing the workouts just a bit longer (due to hamstring/glute pull), so still making up my own workouts […]

Whose House?

December 31, 2013 in , , /by

WHOSE HOUSE?! Someone asked what the Turbo Twist was for the cardio strength workout I posted yesterday. So here it is! (Click the image to watch the video.) But please go LOWER in the lunge forward (I’m babying an injury).      

Go Heavy or Go Home

December 31, 2013 in , , /by

No, I wont really send you home. Actually lifting lighter weights for a higher number of reps (working the endurance of the existing muscle) has its benefits too! I incorporate a little bit of endurance training. I just prefer to focus on heavy lifting more often, and have for years, because I like those benefits […]

Christmas Babies

December 31, 2013 in , /by

Anyone else a  Christmas Baby? Tyler was the BEST Christmas present Matt and I could’ve ever asked for!! He was a miracle in so many ways. Born 9 weeks early but healthy and happy! He just wanted OUT on Christmas! He’s been a determined child since day 1! We gave him a paintball party a […]

Happy Holidays

December 31, 2013 in , /by

My son doesn’t know I caught this picture and heard him thanking the mailman with gifts and wishing him a Merry Christmas, but I couldn’t resist! So much fun to give back to others especially when they least expect it. Merry Christmas & Happy Holidays!